Nutrition

Red Meat & Pork

Please find below a list of recipes:
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Slow cooked Beef & Sweet Potato Stew

  Preparation: Brown beef in a nonstick pan coated with cooking spray. Put to one side. Place vegetables in the slow cooker. Add beef, black beans, bay leaves, and ... | Continue Reading

Easy, speedy beef curry

Heat a non stick wok or large frying pan. Dry fry the onion for 2-3 minutes until soft. Add garlic & beef & cook for 2 - 3 minutes until the beef is browned. Add th... | Continue Reading

Pork Burgers with plum sauce

For the burgers Mix all ingredients together & shape into burgers with hands. Grill slowly for approximately 20 minutes. (10mins either side) Make sure burgers ar... | Continue Reading
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