Chilled cucumber & Avacado Soup

Cut cucumber into 3 equal pieces, then coarsly chop 2 of the cucmber pieces. Coarsely chop half the avacado. Blend together the chopped cucmber & avacado & mint lea... | Continue Reading

Rice & Kidney Beans

Put stock, beans, onions, thyme sprigs, garlic,(if using) & black pepper in large pan & top up with liquid to there is just over 2 times more liquid than rice & be... | Continue Reading

Herb Pasta

Cook pasta, drain & place in heatproof mixing bowl with stock mixture, balsamic vinegar & lemon or lime juice. Mix & leave to marinade for an hour. Chop pepp... | Continue Reading

Carrot & Corianda Soup

Dissolve the stock cube in a saucepan with 2 tbl sp hot water & cook carrots, onions & celery for 2 - 3 minutes. Gradually add all the water & cook the veg’s ... | Continue Reading

Low fat pea & mint soup

  Preparation: Heat stock cube mixture in large pan & sauté shallots on a low heat until softened. Add peas, mint, parsley and stock, stirring well. Bring to a... | Continue Reading