Fish & Seafood
Tuna Casserole
Serves 4
Ingredients: -
4 cups of cooked rice
1 small chopped onion
7oz can tuna, in brine or spring water, drained
1 teacup of chopped celery
15oz can of condensed mushroom soup
Pinch salt & ground black pepper to taste
1 desertspoon made mustard, (English, French or grainy)
1 tblsp finely grated fresh parmesan cheese.
Method
Combine all ingredients, except cheese.
Put into casserole dish, sprinkle with the cheese & bake for 20 minutes at 200F Gas 6
Serve with a crisp green salad of choice.
| 1 |
Salmon & Tomato Salsa
1. Preheat oven to 180 gas 4 2. Combine all ingredients (except salmon fillets & lime) in a small bowl & refrigerate for 30 minutes. 3. Bake salmon for 15 ... | Continue ReadingTuna & Rice
Preparation: Cook the rice according to the instructions on the package. Heat the stock mixture in non stick pan. Add garlic and onion and cook for 5 minutes ... | Continue ReadingPoached Salmon with youhurt sauce
Heat wine, water, lemon, dill and peppercorns on medium heat in a sauté pan until close to boiling. Reduce heat to a simmer. Using a spatula, place salmon fillets in liqu... | Continue ReadingTuna with Pepper Noodles
Season tuna steaks with black pepper Boil noodles in water for 2-3 minutes. Drain & re-fresh under cold running water. Heat non stick frying pan, add veg o... | Continue ReadingSalmon & Asparagus in Foil
Preheat oven to 200c, 400f, Gas 6 Break ends off asparagus spears and divide spears into four portions. Place one salmon fillet in the middle of each sh... | Continue ReadingTuna & pepper noodles
Season tuna steaks with black pepper Boil noodles in water for 2-3 minutes. Drain & re-fresh under cold running water. Heat non stick frying pan, add veg o... | Continue Reading
| 1 |