Chicken Chilli
Ingredient List
Chicken chilli - cooked in a slow cooker
While chicken thighs have more fat than chicken breasts, their rich flavour means you can eat smaller portions. Here, the chicken thighs add depth of flavour in this simple, low fat chicken chilli.
Prep Time: 10 minutes
Cook Time: 8 hours
Ingredients:
3 medium carrots, sliced
1 medium red pepper, chopped into 3/4-inch pieces
1lb boneless, skinless chicken thighs, trimmed of fat and cut in half
15oz can sweet corn, drained
15oz can kidney beans, drained and rinsed
16oz jar organic salsa
Instructions
Preparation:
Place carrots and peppers at bottom of a slow cooker, followed by chicken thigh pieces. Add sweetcorn, kidney beans and salsa. Cook on low for 6-8 hours.
Serves 4-6 Serve with fresh veg.
Per Serving:
Calories 402