Turkey Loaf

Ingredient List

Reduced Fat Turkey Meatloaf

Prep Time: 20 minutes Cook Time: 50 minutes

Ingredients:

8 heaped tblsp breadcrumbs

¼ pt skimmed/semi skimmed milk

1 medium onion, grated

1 medium carrot, grated

18oz pack dried sliced mushrooms, finely chopped

2 cloves garlic, crushed

11/4 lbs lean minced turkey

1 egg, beaten

1 tbsp Worcestershire Sauce

¼ cup tomato ketchup

 

Instructions

 

Preheat oven to 200c, 400F, Gas 6. Line a large rimmed baking sheet with parchment paper or foil wrap.

Place breadcrumbs and milk in a small bowl, and allow to soak for a few minutes.

Put the grated vegetables into a large bowl; add mushrooms.

Mix the minced turkey in with the grated vegetables. Add breadcrumb/milk mixture to the vegetable and turkey mixture. Stir well with a fork.

Add egg, Worcestershire sauce and ketchup. Mix well with light fingers.

Divide mixture into two and form two loaves on the baking sheet, each about 7 x 4 inches.

Bake for 50 minutes to an hour. Check they are well cooked by inserting a skewer into each loaf. Allow meatloaves to rest for 10 minutes before slicing. Each loaf makes about 8 slices.

Per slice:

Calories 108

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