Carrot & Corianda Soup

Dissolve the stock cube in a saucepan with 2 tbl sp hot water & cook carrots, onions & celery for 2 - 3 minutes. Gradually add all the water & cook the veg’s ... | Continue Reading

Low fat pea & mint soup

  Preparation: Heat stock cube mixture in large pan & sauté shallots on a low heat until softened. Add peas, mint, parsley and stock, stirring well. Bring to a... | Continue Reading

Tuna with Pepper Noodles

Season tuna steaks with black pepper Boil noodles in water for 2-3 minutes. Drain & re-fresh under cold running water. Heat non stick frying pan, add veg o... | Continue Reading

Salmon & Asparagus in Foil

Preheat oven to 200c, 400f, Gas 6  Break ends off asparagus spears and divide spears into four portions. Place one salmon fillet in the middle of each sh... | Continue Reading

Minced Turkey Chilli

  Preparation: Heat oil in a large heavy based pan. Add onion, celery, chopped pepper and garlic. Cook for 5 minutes or until onions are soft. Crumble the... | Continue Reading

Sausage Casserole

  Preparation: Sauté onions and garlic over very gentle low heat in non stick pan until onions have softened. Add the sausage pieces and cook until no longer pin... | Continue Reading

Tuna & pepper noodles

Season tuna steaks with black pepper Boil noodles in water for 2-3 minutes. Drain & re-fresh under cold running water. Heat non stick frying pan, add veg o... | Continue Reading

Spicy Lemon Chicken

Preheat the oven to 190c, 375F, Gas Mark 5 Place the chicken breasts in an oven proof dish or on a baking tray. Season the chicken well on both sides. Combine the remain... | Continue Reading