Chilled cucumber & Avacado Soup

Cut cucumber into 3 equal pieces, then coarsly chop 2 of the cucmber pieces. Coarsely chop half the avacado. Blend together the chopped cucmber & avacado & mint lea... | Continue Reading

Salmon & Tomato Salsa

1. Preheat oven to 180 gas 4 2. Combine all ingredients (except salmon fillets & lime) in a  small bowl & refrigerate for 30 minutes. 3. Bake salmon for 15 ... | Continue Reading

Tuna & Rice

  Preparation: Cook the rice according to the instructions on the package. Heat the stock mixture in non stick pan. Add garlic and onion and cook for 5 minutes ... | Continue Reading

Chicken Cacciatore

Heat the stock mixture in large pan or wok Sprinkle herbs  over chicken pieces and add to pan. Saute for 2-3 minutes until browned Add sliced garlic, sliced mus... | Continue Reading

Rice & Kidney Beans

Put stock, beans, onions, thyme sprigs, garlic,(if using) & black pepper in large pan & top up with liquid to there is just over 2 times more liquid than rice & be... | Continue Reading

Herb Pasta

Cook pasta, drain & place in heatproof mixing bowl with stock mixture, balsamic vinegar & lemon or lime juice. Mix & leave to marinade for an hour. Chop pepp... | Continue Reading

Slow cooked Beef & Sweet Potato Stew

  Preparation: Brown beef in a nonstick pan coated with cooking spray. Put to one side. Place vegetables in the slow cooker. Add beef, black beans, bay leaves, and ... | Continue Reading

Poached Salmon with youhurt sauce

Heat wine, water, lemon, dill and peppercorns on medium heat in a sauté pan until close to boiling. Reduce heat to a simmer. Using a spatula, place salmon fillets in liqu... | Continue Reading