Turkey & Ginger Stir Fry
Ingredient List
- 450g (1lb) turkey fillets cut into strips
- 1 medium red onion, finely sliced
- 1 red pepper, seeded & sliced
- 2 small courgettes, sliced
- 115g (4oz) chestnut mushrooms, sliced
- 2 teaspoons fresh dinger, peeled & finely chopped
- 1 tablespoon light soy sauce
- 1 tablespoon runny honey or mango chutney
- 2 teaspoons chilli sauce
Instructions
Serves 4, 229 cals per serving, Prep time:- 10mins cooking time:- 15-20mins
- Heat a non stick wok or frying pan, add the turkey strips & dry fry for 5-6 minutes of until just cooked. Remove from the pan & set aside.
(If preferred crumble a vegetable or chicken stock cube into wok with 3 table spoons of water before adding the turkey). - Add the onion, pepper & courgettes to the pan & fry for 2-3 minutes. Add the mushrooms & ginger & mix well.
- Return the turkey to the pan & continue cooking.
- Mix together the soy sauce, honey & chilli & add to the pan, coating the meat & vegetables. Stir fry comining all the ingredients until the meat is fully cooked. Serve immediately on a bed of noodles or rice.