Turkey & Ginger Stir Fry

Ingredient List

• 450g (1lb) turkey fillets cut into strips
• 1 medium red onion, finely sliced
• 1 red pepper, seeded & sliced
• 2 small courgettes, sliced
• 115g (4oz) chestnut mushrooms, sliced
• 2 teaspoons fresh dinger, peeled & finely chopped
• 1 tablespoon light soy sauce
• 1 tablespoon runny honey or mango chutney
• 2 teaspoons chilli sauce 
  

Instructions

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Serves 4, 229 cals per serving, Prep time:- 10mins cooking time:- 15-20mins

1. Heat a non stick wok or frying pan, add the turkey strips & dry fry for 5-6 minutes of until just cooked. Remove from the pan & set aside.
   (If preferred crumble a vegetable or chicken stock cube into wok with 3 table spoons of water before adding the turkey).
2. Add the onion, pepper & courgettes to the pan & fry for 2-3 minutes. Add the mushrooms & ginger & mix well.
3. Return the turkey to the pan & continue cooking.
4. Mix together the soy sauce, honey & chilli & add to the pan, coating the meat & vegetables. Stir fry comining all the ingredients until the meat is fully cooked. Serve immediately on a bed of noodles or rice.

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