Skinny Fish & Chips

Ingredient List

Skinny Fish & Chips Halibut is perfect for this low fat fish and chips recipes as it's a mild-tasting, chunky-textured fish. Cod would make a great substitute if halibut is out of season or too expensive. For an extra nutritional punch, feel free to use sweet potatoes instead of russets for the fries. Serve with a wedge of lemon and a side dish of peas.

Cook & prepTime: 30 minutes

Ingredients:

 

1 veg stock cube, dissolved in 3 tbl sp boiling water.

Pinch of salt

1 1/2 lb’s russet potatoes, cut into slim wedges & par boiled

1 lb halibut fillets, cut into four pieces

Juice and zest of 1 lemon

2 tbl sp chopped parsley

Instructions

 

Preparation:

Preheat oven to 200c Gas 6

Toss potato wedges in stock mixture and salt then scatter on a baking sheet. Place fish fillets on a second baking sheet with a squeeze of lemon juice over fillets.

Place potatoes in hot oven and cook for 15 minutes. Remove from oven and turn potato pieces. Return to oven and place on a lower shelf.

At this time, place halibut in oven on shelf above potatoes. Roast for 12-15 minutes, until fish flakes easily with a fork.

Remove fish from oven, sprinkle lemon zest and parsley on top. Then remove potatoes, which should be tender, and serve with fish and a side dish of peas.

Serves 4 Per Serving: Approx Calories 260

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