Spicy Lemon Chicken

Ingredient List

Spicy Lemon Chicken
  • 4 Skinless Chicken Breasts
  • 1/2 pint tomato juice
  • 2 tablespoons Dijon mustard
  • 1 red chilli, seeded & finely chopped
  • 1 tablespoons soy sauce
  • 2 teaspoons paprika
  • 2 teaspoons chopped fresh ginger
  • 2 tablespoons chopped fresh parsley
  • salt & freshly ground black pepper

Instructions

Preheat the oven to 190c, 375F, Gas Mark 5

Place the chicken breasts in an oven proof dish or on a baking tray. Season the chicken well on both sides.

Combine the remaining ingredients in a bowl & spoon over the chicken breasts.

Place the chicken in the oven & cook for 25 - 30 minutes until the juices run clear. 

Serve with rice & finely chopped salad.

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