Courgette Soup
Ingredient List
Courgette Soup
If you have an abundance of courgettes and you're wondering how to put it to good use, consider making some soup. To counter the hint of Indian spice, enjoy this delicious soup with a swirl of plain low fat yoghurt.
Ingredients:
2 tsp canola oil
11/2 lb’s courgettes, cubed
2 medium carrots, cubed
1 medium sweet onion, finely chopped
1 clove garlic, minced
1 tbsp curry powder or garam masala
1/2 tsp cinnamon
1pt chicken or veg stock
Instructions
Preparation:
In a large saucepan sauté vegetables for 8-10 minutes, until slightly softened. Add curry powder and stir well to coat veggies. Cook for 1 minute. Add stock. Bring to a boil, then cover and simmer for 20 minutes.
Allow the soup to cool a little, then, using a blender, puree the soup in batches until smooth.
Serve 6